Regan Yee

Regan Yee is a Canadian middle-distance runner specializing in the 3000m steeplechase. She has represented Canada at the international level, including the World Athletics Championships and the Olympic Games. Known for her strong endurance and technique, Yee has consistently been a top performer in Canadian track and field.

Personal Bests

5000 Metres

15:01.84

2/23/2024

1500 Metres

4:07.80

2/9/2024

Mile

4:24.95

2/9/2024

3000 Metres

8:38.94

2/3/2024

Mile Road

World Athletics Road Running Championships

4:48.31

10/1/2023

Upcoming Events

Recent Mentions

Podcast

EP 173. Regan Yee

September 23, 2023

It’s another chat with my favourite coconut bun loving steeplechaser, Regan Yee! Since we last talked, she’s earned two National titles in the 3000m Steeplechase, taken two trips to Worlds, a trip to NACAC, and even run a Diamond League in Eugene. Oh, did I forget to mention she went to the Olympics? Silly me. Now based in Flagstaff, Arizona and running with Under Armour’s elite training team Mission Run Dark Sky Distance, Regan is getting more comfortable declaring big goals out loud and having the guts and the talent to go for it.

Follow Regan on Instagram @reganyee

Photo credit: @mr.nono500

Music by Joseph McDade

Show notes40m

Video

Claudia Hollingsworth runs 4:08 for the win at the On Track Fest

Sound Running

over 3 years ago

On Track Fest - May 6, 2023 - Hilmer Lodge Stadium 1 - Claudia Hollingsworth - 4:08.66 2 - Regan Yee - 4:09.78 3 - Mia Barnett - 4:10.00 Event Website & Results - https://www.soundrunning.run/trackfest Follow Sound Running on Instagram - https://www.instagram.com/soundrunning

Show details8,850 views

Video

Regan Yee - Steeplechase Session

Sweat Elite - Training Sessions

over 4 years ago

Regan Yee prepares for a busy couple of weeks of racing with this event-specific workout. Regan goes over hurdles for the latter part of the workout to prepare for her main event, the 3000m steeple chase. Regan competed in the steeple chase at the Olympics last year for the first time and is looking towards the World Championships in Eugene. The workout: 4x1600m, 2x800m, with the last 2 1600m reps and the 800m reps over hurdles. -- -- -- Regan's Instagram: https://www.instagram.com/reganyee/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Liam Riley (Sweat Elite videographer) Instagram: https://www.instagram.com/liampatrickriley/ - -- -- Timecodes: 00:42 - Intro, Warm Up, 05:02 - The Workout (10x1km) 10:13 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Show details10,984 views

Podcast

EP 57. Regan Yee

January 7, 2021

Regan Yee is definitely an athlete to watch in 2021. From the tiny town of Hazelton, BC, Regan is a middle distance and steeplechase runner who balances a strong competitive streak with a view of running as play. I chat with Regan about why a smaller university was the right fit for her, how missing out on the Olympic team in 2016 made her a more confident runner, and how her work with Thinx extends her reach as an amazing role model.

Show notes1h 1m

Regan Yee

Personal Bests

Upcoming Events

Recent Mentions

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Recent Mentions