Regan Yee prepares for a busy couple of weeks of racing with this event-specific workout. Regan goes over hurdles for the latter part of the workout to prepare for her main event, the 3000m steeple chase. Regan competed in the steeple chase at the Olympics last year for the first time and is looking towards the World Championships in Eugene. The workout: 4x1600m, 2x800m, with the last 2 1600m reps and the 800m reps over hurdles. -- -- -- Regan's Instagram: https://www.instagram.com/reganyee/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Liam Riley (Sweat Elite videographer) Instagram: https://www.instagram.com/liampatrickriley/ - -- -- Timecodes: 00:42 - Intro, Warm Up, 05:02 - The Workout (10x1km) 10:13 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Regan Yee - Steeplechase Session

Athletes Mentioned

Regan Yee - Steeplechase Session

Athletes Mentioned