Zak Seddon

In just his second workout of the winter training block Jake and crew does a brutal hill workout at altitude in Flagstaff, Arizona. Jake is coming off a chest infection and a sprained ankle and wants to show that even world champions have to start somewhere after each off season and you do not have to be perfect early on. In this video Jake gives a lot of good insight to his life and running career. Accompanying Jake in the workout is steeple chase Olympian Zak Seddon and New Balance athlete Thomas Keen. Subscribe to Jake's youtube to checkout what his day looked like the day of this workout: https://www.youtube.com/watch?v=pDTR7be73MM&t=933s The workout: 3 mile warmup 6x60 sec hills (2 mins) 6x45 sec hills (90 secs) 6x30 sec hills (60 secs) 2 mile cool down -- -- -- Jake's Instagram: @jakeswightman https://www.instagram.com/jakeswightman/ Jakes youtube: https://www.youtube.com/channel/UCt9TVIVCQfWn9yj43OEhdRg Zak Instagram: @zakeroo https://www.instagram.com/zakeroo/ Thomas Instagram: @thomas_.keen https://www.instagram.com/thomas_.keen/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Josh Thomson (Sweat Elite Videographer) Instagram: @jt.productions_ https://www.instagram.com/jt.productions_/ - -- -- Timecodes: 00:00 - Intro, Warm Up, 11:50 - The Workout (18 hill repeats) 24:16 - End of workout 28:54 - Post Workout chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Jack Rowe is getting ready for the European XC Championships this coming weekend where he’ll be representing the UK. Joining him in his final hard workout before the XC at his local track - St Mary’s University - are training partners Dan Jarvis, Zak Seddon, Scott Halstead and Ben Bradley. The workout: 1km (200m jog rest) 3x400m (75sec rest) 1 lap jog 1km (200m jog rest) 3x300m (100m jog rest) 1 lap jog 1km (200m jog rest) 3x200m (200m jog rest) -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Jack Rowe Instagram: https://www.instagram.com/jackrowe._/ Dan Jarvis Instagram: https://www.instagram.com/danjarvis2110/ Zak Seddon Instagram: https://www.instagram.com/zakeroo/ Ben Bradley Instagram: https://www.instagram.com/benbradley333/ Scott Halstead Instagram: https://www.instagram.com/scotthalsted/ St Mary’s Athletics Club Instagram: https://www.instagram.com/stmarysac/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/