Jack Rowe is getting ready for the European XC Championships this coming weekend where he’ll be representing the UK. Joining him in his final hard workout before the XC at his local track - St Mary’s University - are training partners Dan Jarvis, Zak Seddon, Scott Halstead and Ben Bradley. The workout: 1km (200m jog rest) 3x400m (75sec rest) 1 lap jog 1km (200m jog rest) 3x300m (100m jog rest) 1 lap jog 1km (200m jog rest) 3x200m (200m jog rest) -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Jack Rowe Instagram: https://www.instagram.com/jackrowe._/ Dan Jarvis Instagram: https://www.instagram.com/danjarvis2110/ Zak Seddon Instagram: https://www.instagram.com/zakeroo/ Ben Bradley Instagram: https://www.instagram.com/benbradley333/ Scott Halstead Instagram: https://www.instagram.com/scotthalsted/ St Mary’s Athletics Club Instagram: https://www.instagram.com/stmarysac/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

Jack Rowe - 1km, 3x400m, 1km, 3x300m, 1km, 3x200m