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    Athletics Ontario Running Podcast

    Athletics Ontario Running Podcast

    About

    The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.

    Hosted By

    John Shep

    EP 117: Natasha Wodak, Canadian 10K Champion - Celebrating 50 Years of Running

    EP 117: Natasha Wodak, Canadian 10K Champion - Celebrating 50 Years of Running

    April 25, 2024
    42m

    Athletes Mentioned

    Natasha Wodak, Canada's fastest female marathoner, is taking on the Hamburg Marathon this weekend in her bid to qualify for a third Olympic team at Paris 2024. She chats with Trillium Running Podcast host John Shep about how she navigates the adversity in competition, but also the collective soul of Canadian athletics. They also take a detour to celebrate all things Tamarack Ottawa Race Weekend, as it is the 50th Anniversary of that amazing race!

    We also get a visit from the Running Physio and Canada Running Series Foundation, who are hosting 3rd annual Freestyle 5K and 1K Kids Run in support of Holland Bloorview Kids Rehabilitation Hospital. This event is open to participants of all ages and abilities and we learn how to join them at Sunnybrook Park on Saturday, May 4th, 2024 to support creating a world of possibilities for kids and youth with disabilities.

    Find out more about Natasha Wodak on IG: https://www.instagram.com/tashawodak/

    Find out more or sign-up to take part in Canada's biggest road race party of the year at https://www.runottawa.ca

    Register for the Freestyle 5K at: https://raceroster.com/events/2024/83521/2024-the-freestyle-5k-and-1k-kids-run

    Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership

    More from Athletics Ontario Running Podcast

    EP 198: Jessica Nguyen, Girls Just Wanna Run Club - Don't Spiral, Evolve: The Power of Running, Self-Care, and Community

    EP 198: Jessica Nguyen, Girls Just Wanna Run Club - Don't Spiral, Evolve: The Power of Running, Self-Care, and Community
    November 13, 2025

    EP 197: Samir Mourani, Movember - It's Okay Not To Be Okay: The Movement

    EP 197: Samir Mourani, Movember - It's Okay Not To Be Okay: The Movement
    November 6, 2025

    EP 196: Kathy Webber and Sean Sharp, n89 - Challenged on the Trail, United by the Community

    EP 196: Kathy Webber and Sean Sharp, n89 - Challenged on the Trail, United by the Community
    October 30, 2025

    Athletes Mentioned

    Na
    Natasha Wodak