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Every Step of The Way

About

We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!

Hosted By

Allie Ostrander and Spencer Brown

Every Step of The Way

About

Hosted By

Allie Ostrander and Spencer Brown

Allie's Surgery and the mental & emotional challenges of taking time off running

December 9, 2024

15m

Athletes Mentioned

In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running.

Spencer: @theathletespecial

Allie: @allie_ostrander

Every Step of The Way

Every Step of The Way

Allie's Surgery and the mental & emotional challenges of taking time off running

Athletes Mentioned

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