For The Kudos

Brett & Joel must have been in a silly mood this week as the episode is packed full of ridiculous jokes, as well as plenty of personal attacks flying in from either side of the audio interface sitting between them. After debriefing on our live show with Nike last week, the pair take the listeners through their training weeks. Brett improves out of sight in his Tuesday workout and Joel dodges a bullet with what he thought was a hip flare up. It's now confirmed the two will be racing in this weekend's NMMF Half-Marathon.

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This episode is brought to you by Nike Running: This is a must listen if you're racing next weekend at NMMF! Thank you to everyone who made our live show on Thursday evening at Up There Athletics. Brett & Joel kicked off the evening by bringing elite Nike athlete Jack Rayner up on stage for a chat about his upcoming Melbourne Marathon. Brett & Joel then took the listeners through their four biggest take-home's to focus on during race week. After covering tapering, carbo-loading, mindset and race-day tips, Joel brought Alice and Tess from R2TG on stage to talk about their plans for race day. The live show closed out with Joel roaming the crowd taking listener questions directed at Alice, Brett, Jack & Tess.

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The Spiked Up girls are back for season 2!

To celebrate the release of the New Balance 1080 v14s this episode is brought to you by New Balance. 

In this episode hear all about what Rose & Sarah have been up to on and off the track and the girls announce their brand new segment to rival FTK’s infamous TWHSOITWTWATSA!

New Balance 1080 V14

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Episode #116 kicks off with a brief discussion on everyone's (except Brett) favourite baby hippo. Brett & Joel remind the listeners about their upcoming live show with Nike in the lead up to NMMF before taking the listeners through their training weeks. Brett sees a big jump in improvement in his workout quality and Joel completes his first non stop 10+ km threshold in about a year. Brett & Joel then chat with the other third of Grattan House - Riley Wolff. Having lead most of our patreon-exclusive content, Riley is well known to much of FTK's core fanbase but it was about time to get him onto the main show. Riley takes us through a week of his training, while balancing full-time work, as he puts the final touches on his marathon training block. Riley takes the listeners through his race plan in Chicago Marathon before the three guys spend the longest time in recent memory on a plethora of TWHSOITWTWATSA.

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This episode is brought to you by Movember: Brett & Joel kick things off with an announcement of our upcoming live show with Nike next week before they take the listeners through their training weeks. Brett makes an important decision on his racing plan for the remainder of 2024 and Joel opens up about what went wrong in his race. Joel sits down with Blake Norrish, a well known runner in the Melbourne community and proud Mo Bro for the past decade. They chat about his involvement in Movember and Blake openly shares how he used running to help him through grief.

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This episode is brought to you by Movember: Episode #114 sees a very tired Brett & Joel duo record from Melbourne after a very hectic weekend at the Sydney Marathon. Together, the two recap the successful weekend before taking the listeners through their training weeks. They discuss some of the highlights from both Sydney Marathon & City Bay 12k before previewing this weekend's RunPrix event (Joel's first race back from his hip injury). Brett & Joel chat with Kieran "Kiz" Ryan from Movember in the lead up to the hairy month. The three of them chat all things "Mo", men's health and Kiz shares exciting details on the "Mo Athletic Club" and this year's Point To Pinnacle race.

REGISTER FOR POINT TO PINNACLE TO SUPPORT MOVEMBER: https://au.movember.com/support-us/challenges/point-to-pinnacle

STITCH COFFEE REFRESH SALE | SEPT. 10-30

The springtime sales you've all been waiting for—we're hitting refresh on our coffee goods by offering 20% off online and in the cafes (Stitch Coffee Broadway and QVB) until the sale wraps on September 30! Discount applies automatically when shopping online, and redeemable in the cafés via our friendly staff. https://www.stitch.coffee/products

T&Cs: redeemable only on retail items. Excludes subscription, gift cards, and non-Origami brew gear. Cannot be used in conjunction with other discounts or offers. Further details on our FAQ page.

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Interview with Olympic Champion Nina Kennedy!

This week the Spiked Up girls are joined by Nina Kennedy in an exclusive post Olympic interview. From pre comp thoughts to post race highs the girls discuss it all. 

Episode 26 wraps with confession session, what will the Olympic Champion confess?

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Another World Champs Qualifier for Spiked Up host Sarah Billings! 

In episode 25 hear all about Sarah’s big week of racing including her 1:58.94 800m run. 

We also get to hear about Rose’s week which included lots of 60min runs and hair cut. 

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Brett and Joel kick things off with their usual banter before recapping the medal highlights from our Paralympic track stars. There's plenty of FTK housekeeping before the pair go through their training weeks. Brett introduces some efforts into his training while Joel has a shocker of a Tuesday workout. The episode closes out with some strange activations and shin-banging in TWHSOITWTWATSA.

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This episode is brought to you by Pillar Performance:

Brett & Joel have gathered all their key marathon training advice from the past 100 or so episodes and packed it together tightly for this hour-long live show from Up There Athletics. They split the show into 5 key segments: Macro-nutrition, Micro-nutrition, Training, Psychology & Recovery. The episode closes out with a handful of listener questions from the night.

USE CODE FTK AT Pillar Performance for 15% off first orders only

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