For The Kudos
For The Kudos - #191
57m
TRAINING WEEKS
After his short trip to Sydney Brett lays down a big week of training. Back to hitting higher mileage (with Ballarat Half Mara in his sights) he claims to cheat-code Thursday threshold which allows him to fly on Saturday hills. The segment ends with Joel sharing details of his "comeback" race, something very different indeed! THE BIG Q
FTK "Friend Of The Show" Kim Way asks a question about managing mental burnout / low-mo in running. Brett & Joel share personal stories as well as coaching guidance to answer the question.
GIVE SOME KUDOS
Brett & Joel join forces to spread their kudos to the recent Sydney Backyard Ultra. They chat about a few highlight performances from the meet and discuss how they think they'd fair at something like that.
TWHSOITWTWATSA
Joel isn't sure about a Kenyan runners finish at the Annecy Marathon over the weekend while Brett brings up an old Brown Cardigan upload from one of their good friends Ange Testa.
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