
For The Kudos

Spiked Up - #45
56m
It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped.
This week Rose gains reassurance that her cross training was working as she completes two great sessions and a big week of running. In her last week as a 26 year old, Sarah puts down another solid week of training including a race practice session with kick downs.
Celebrity marathoners and Cyclone Alfred provide some entertaining TWSOITWASA.
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