Join us on the Gotta Run Podcast for our final episode of the year as we look back on an incredible journey filled with memorable moments and inspiring feats. We dive into the excitement of achieving a long-anticipated Fastest Known Time (FKT) on the new Snakes and Ladders of Dufferin County that Norm wanted to create and achieve for some time.
Listen in as we reminisce about our past year, featuring highlights such as the epic race we ran UTVV in Slovenia, MCing Meet The Minotaur Skyrace and witnessing Sulphur Springs become a Western States 100 Qualifier. We also chat about the top three episodes of the year and the unforgettable experiences shared with guests and listeners alike.
As we conclude the year, we celebrate the community and spirit of adventure that drives us forward.
Here is our final Podcast of 2024...
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Welcome back for another episode of the Gotta Run Podcast. We were thrilled to collaborate with Adam Lee, the dynamic host of the Community Trail Running Podcast, for a 2 for 1 episode!
We chat with Adam about his journey from Ontario to the BC Coast and his recent relocation to Canada's hot spot for trail running; Crowsnest Pass. He details his passion for running and how it led to his podcasting endeavours.
We delve into his personal experiences with notable races such as the Finlayson Arm ultra and the Squamish 50-50 and his ambitious plans for future ultra challenges like the Moab Run the Rocks stage race.
Join us for this engaging chat where we also discuss the unique community spirit of trail running, and Adam's insights on managing a successful podcast (we compare notes)!
We were also guests on Adam's podcast where we revealed our foray into the worlds of trail running, Race Directing and podcasting! Be sure to check it out via his Instagram page below.
Here is Adam...
You can follow Adam and his podcast on Instagram here - https://www.instagram.com/communitytrailrunning/
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Join us as we dive into the world of the Lost Soul Ultra, one of Canada's most challenging ultramarathons. In this episode, we revisit our enlightening conversation with Dean Johnson, the race director of the iconic race known for its grueling terrain and rich history.
Learn about the unique challenges and stories that revolve around this prairie race, and how it became a qualifier for the prestigious Western States 100. Dean shares insights on what makes the Lost Soul Ultra a captivating adventure for runners and race enthusiasts alike.
Whether you're an experienced runner or a curious listener, this episode offers a glimpse into the dedication and passion that fuel this extraordinary race community. Discover the spirit of challenge and camaraderie that defines the Lost Soul Ultra.
Here is Dean...
You can follow Lost Soul Ultra on Instagram here https://www.instagram.com/lostsoulultra/
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Welcome to the Gotta Run Podcast, where today's episode dives into the incredible journey of Julie Hamalecki, a 44-year-old ultra runner from Toronto. Julie recently achieved monumental success at the Tunnel Hill 100 miler, breaking the Canadian women's 100 mile record with a remarkable time of 13 hours and 32 minutes. She also set a new record for the 12-hour distance in the same race.
Under the guidance of her husband and coach Adam, Julie has navigated the challenges of her running career, including overcoming a heart condition that once threatened to end her love for the sport. Discover how Julie transitioned from a figure skater and pianist to setting ultra running records and representing Canada in the 100K World Championships.
Join us as Julie shares her experiences from her earliest running days to her stunning achievements, and learn how her resilience and dedication have propelled her to the top of the ultra running scene. Her story is a testament to perseverance and the power of having a strong support team.
Tune in as we discuss her unexpected first 100-mile win, and the exciting potential future in the ultra running world.
Here is Julie...
You can follow Julie on Instagram here - https://www.instagram.com/jhamulecki/
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Join us in this engaging episode of the Gotta Run Podcast as we revisit a captivating discussion with John Lacroix, director of the renowned Human Potential Running Series, Colorado's largest ultra trail running series. John shares his unique insights into the world of ultra running, revealing the lesser-known realities of the sport and the intricacies of being a race director.
Discover why John believes ultra rankings are overrated and how his approach to race directing defies conventional norms. From handling elite runners' demands to prioritizing community over competition, John's perspective is not only refreshing but thought-provoking.
Whether you're a seasoned ultra runner or new to the trails, this episode offers valuable lessons about the spirit of running and the community that surrounds it.
Here is John...
You can follow HPRS on Instagram here - https://www.instagram.com/hprunningseries/
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In this episode of the Gotta Run Podcast, hosts Jodi and Norm welcome Canadian runner Michal Kapral, an ultramarathon juggler with an impressive list of world records including juggling 3 objects in the half marathon with a time of 1:20:40 in 2014. His claim to fame is the record for the fastest marathon while juggling three objects in a staggering time of 2:50:12 at the Scotiabank Toronto Waterfront Marathon (STWM) in 2007.
He also held the very first Guinness World Records title ever achieved at the STWM; pushing a stroller, initially set in 2004, running a time of 2:49:44.
Michal shares his unique journey from running marathons to combining his passion for juggling and ultra running, leading to his latest achievement at the Sugarbush Shenanigans put on by Dirty Soles Trail Running.
Discover how Michal transitioned from marathons to ultra distances, his strategy for juggling while running, and the challenges he faced during his record-breaking 115 kilometre run.
Tune in for a captivating conversation about the art of joggling, the spirit of competition, and the thrill of pushing boundaries. Whether you're a runner, a joggler, or simply a fan of incredible feats, this episode is sure to inspire.
Here is Michal...
You can follow Michal on Instagram here - https://www.instagram.com/marathonjoggler/
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Join us on the Gotta Run Podcast as we delve into the extraordinary world of ultra-endurance running with Andrea Marcato, a five-time consecutive winner of the Self-Transcendence 3,100 Mile Race.
Discover the mental and physical challenges of this grueling event, where runners circle a single city block in Queens, New York, for up to 52 days, covering a distance equivalent to running from Vancouver to New York then the New York Marathon...twice.
Andrea shares his journey from marathons to multi-day races, highlighting the importance of meditation, nutrition, and a supportive community in achieving ultra-endurance success. We explore the unique dynamics of the Self-Transcendence race, the strategies involved, and the incredible mental resilience required to keep moving forward, lap after lap.
With insights into Andrea's personal experiences, including his diet, training, and the impact of meditation, this episode offers a fascinating look into what it takes to push beyond physical limits and achieve personal growth through running.
Here is Andrea...
You can follow Sri Chinmoy on Instagram here - https://www.instagram.com/scmtny/
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Join us in this exciting episode of the Gotta Run Podcast as we dive deep into the world of trail running with Jordan Brett, a 32-year-old runner from Vancouver, British Columbia.
Originally hailing from the UK, Jordan shares his journey from his early days in team sports to becoming the first male finisher at the Javelina 100K.
Jordan takes us through his transformative running experiences, from reading Scott Jurek's "Eat and Run" to tackling challenging races like the Chuckanut 50K, Canyons 100K, and Hood 100M. Discover how he overcame the intense Arizona heat and navigated the unique challenges of the Javelina race to secure a stunning victory.
With engaging stories and insights, Jordan's journey is a testament to the power of passion and perseverance in the world of ultra-running. Tune in for an episode filled with inspiration, adventure, and a touch of humour.
Here is Jordan...
You can follow the Sri Chinmoy team on Instagram here - https://www.instagram.com/scmtny/
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Join us on the GottaRunPodcast as we dive into the inspiring journey of Leo Vitelli, an ultra runner, personal trainer, and run coach based in Toronto. Once a professional gamer, Leo shares how he transformed his life dramatically in his mid-20s, swapping game controllers for running shoes. Discover how Leo's relentless determination and mental toughness, honed during his gaming days, paved the way for his success in ultra running.
In this episode, Leo recounts his experiences at challenging races like The Divide 200 in Alberta, where he placed 6th overall for men, and Ontario's Sulphur Springs 100 miler. With captivating stories of overcoming physical and mental hurdles, Leo's journey is a testament to the power of perseverance and self-belief.
Whether you're a seasoned runner or someone seeking motivation to embark on your fitness journey, Leo's story will inspire you to push beyond limits and explore the extraordinary. Tune in to learn more about his coaching philosophy and future aspirations in the world of ultra running.
Here is Leo...
You can follow Leo on Instagram here - https://www.instagram.com/leo_vitelli/
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Welcome back to the Gotta Run Podcast! Join hosts Jodi and Norm as they dive into an extraordinary episode featuring Susan Lowe-Wylde, a 63-year-old ultra-runner who has had an incredible year.
Susan shares her journey from her early days in orienteering to her recent ultra-running accomplishments, including her experiences this year at the Yakima Skyline Rim 50K, Meet the Minotaur Sky Race, Fat Dog 120, and Lost Soul 50K.
Susan's stories are one of resilience, dedication, and passion for the sport. Susan also offers valuable insights and advice for older runners, emphasizing the importance of strength training, mobility exercises, and mental toughness.
Whether you're an experienced ultra-runner or just starting out, Susan's inspiring journey is a testament to the power of perseverance and the joy of running at any age. Tune in for an episode filled with motivation, laughter, and incredible tales from the trails.
Don't miss out on this captivating episode of the Gotta Run Podcast!
Here is Susan...
You can follow Susan on Instagram here - https://www.instagram.com/spryslw/
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