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Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
In this episode of the Sweat Elite podcast, hosts Luke and Matt dive into the nuances of marathon training and the significance of running by feel. They discuss quotes and insights from renowned coach Steve Magnus and share their thoughts on the importance of effort-based runs as opposed to strict pace-based training. The conversation touches on varying intensity levels, including the often misunderstood 'zone 3' training and how to maintain mental and physical balance. They wrap up with a humorous yet insightful look at the challenges and perceptions surrounding elite training as shared on platforms like Strava. The episode offers valuable takeaways for both casual runners and dedicated athletes.
Topics:
00:00 Introduction and Episode Overview
00:06 Marathon Training Insights
01:03 Strava Controversy and Easy Pace Running
02:52 Effort-Based Training Philosophy
05:31 Discussion on Recovery and Training Adaptations
12:02 Steve Magness's Quotes and Their Impact
In this episode of the Sweat Elite podcast- guest Andy Rayner, known as the FOD Runner, discusses his extensive experience and approach to running, focusing on marathon and half-marathon training. Andy delves into his decade-long running journey, highlighting his yearly mileage progression, the importance of lifetime miles, and his recent adoption of a polarized training approach. He details his training strategies, including structured blocks of intense sessions and innovative recovery methods. Andy also shares personal insights into his diet, body weight management, and mental strategies during races. Additionally, he reflects on past race performances and outlines goals and aspirations for future marathons. The episode includes a sponsorship mention from SaySky, showcasing their Clean Pace Shield Jacket. Listeners can follow Andy's running journey on YouTube, Instagram, TikTok, and Strava under the handle 'Fodrunner.'
SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout.
Topics:
00:00 Introduction and Welcome
00:13 Lifetime Mileage and Training Philosophy
02:54 Current Training Strategies
07:35 Sponsorship and Gear
10:29 Diet and Supplements
11:47 Recovery Techniques
16:17 Psychological Strategies During Races
19:54 Favorite Races and Future Goals
22:49 Ultimate Marathon Goal and Conclusion
