Sweat Elite Podcast
Is a 2:08 Marathon Possible Off Less Than 100km/week? - Training Talk Dec 4
39m
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Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
In this episode of the Sweat Elite Podcast, Matt and Luke delve into their current training routines, diet strategies, and mental approaches as they prepare for upcoming races like the California International Marathon and the Houston Half. Luke shares insights on recovering his routine, hitting long runs, managing nutrition with intermittent fasting, and the benefits of flexibility in training. The duo also discusses recent remarkable marathon performances, including Andy Buchanan’s record-breaking run at the Valencia Marathon, and the implications of high-volume versus low-volume training. The episode concludes with a discussion about Luke's upcoming build for the Osaka Marathon and Matt's plans related to potential visa processing for travel. Join the pair as they explore the nuances and complexities of marathon preparation.
Topics:
00:00 Introduction and Upcoming Races
00:33 Luke's Training Overview
02:36 Diet and Intermittent Fasting
10:57 Strava and Logging Workouts
17:43 Valencia Marathon Highlights
33:30 Training Insights and Future Plans
38:20 Conclusion and Private Podcast Invitation
Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience
Luke Instagram: https://www.instagram.com/lukeandrewkeogh/
Luke Training Log - Strava: https://www.strava.com/athletes/87061348/
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
In this episode of the Sweat Elite Podcast, Matt and Luke delve into their current training routines, diet strategies, and mental approaches as they prepare for upcoming races like the California International Marathon and the Houston Half. Luke shares insights on recovering his routine, hitting long runs, managing nutrition with intermittent fasting, and the benefits of flexibility in training. The duo also discusses recent remarkable marathon performances, including Andy Buchanan’s record-breaking run at the Valencia Marathon, and the implications of high-volume versus low-volume training. The episode concludes with a discussion about Luke's upcoming build for the Osaka Marathon and Matt's plans related to potential visa processing for travel. Join the pair as they explore the nuances and complexities of marathon preparation.
Topics:
00:00 Introduction and Upcoming Races
00:33 Luke's Training Overview
02:36 Diet and Intermittent Fasting
10:57 Strava and Logging Workouts
17:43 Valencia Marathon Highlights
33:30 Training Insights and Future Plans
38:20 Conclusion and Private Podcast Invitation
