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    The Knighton Runs Podcast

    The Knighton Runs Podcast

    About

    Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge. You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately. If we can run faster marathons, we can do anything. Discover more at https://knightonruns.com/

    Hosted By

    Chris Knighton

    80 | New Ways to Challenge Yourself in 2024

    80 | New Ways to Challenge Yourself in 2024

    February 2, 2024
    24m

    When was the last time you challenged yourself in a new way?


    On Sunday, I tried something I never did before.


    I ran in my first ever 3000m race at the USATF Masters East Region Championships!


    On this week's episode of The Knighton Runs Podcast, I teach about the importance of not getting stuck in your ways and continuously challenging yourself season after season.


    Knighton Runs Marathon Coaching High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast


    Get my Free Marathon Training Guide at ⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠


    Support The Knighton Runs Podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/knightonruns


    Save 50% on my "Run Your Fastest Mile" Training Program with promo code "podcast" at checkout: https://knightonruns.com/run-your-fastest-mile-training-program/

    More from The Knighton Runs Podcast

    82 | The Right Way to Increase Your Mileage

    82 | The Right Way to Increase Your Mileage
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    79 | How to Train for the Half Marathon

    79 | How to Train for the Half Marathon
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