The Rambling Runner Podcast
#722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone
38m
In this episode, Dr. Sara Tanza breaks down the complex world of pelvic floor anatomy, its crucial role in running and overall health, and how to proactively care for this often-overlooked muscle group before, during, and after pregnancy. She also talks about how this is an issue for all athletes, not just women.
Whether you're an athlete, coach, or medical professional, learn why addressing pelvic health can enhance performance and prevent long-term issues.
You can learn more about Sara at https://pelvicpotential.com.
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