The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    THE RUNNING EFFECT PODCAST

    THE RUNNING EFFECT PODCAST

    About

    The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.

    Hosted By

    Dominic Schlueter

    Ad Astra: The Journey To The NCAA Title With Charles Hicks | Stories, Wisdom, & Inspiration From The NCAA Champ

    Ad Astra: The Journey To The NCAA Title With Charles Hicks | Stories, Wisdom, & Inspiration From The NCAA Champ

    November 26, 2022
    1h 11m

    Athletes Mentioned

    On November 19, 2022, Charles Hicks cemented his name into history forever. Not only did he win his first individual title, but he was the first person ever from Stanford to win an individual NCAA title on the grass. What did it take to achieve this monumental accomplishment? A lot of 105-mile weeks, years of sacrifice, belief, and so much more that we cover in today's episode of the podcast. 


    Charles and I sit back and have a conversation surrounding everything it took for him to achieve this dream he set out to accomplish. We discuss the ups, downs, and everything in between! We talk about all who made this possible, the race itself, Ad Astra, and how his teammates have pushed him to be the best version of himself. Needless to say, this is a must-listen podcast!


    Charles and I have been trying to make a podcast happen since July, so we were both thrilled to make this come to life. I hope you all enjoy listening to our conversation as much as we did having it! 


    Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple Podcasts (:


    S H O W   N O T E S


    -Charles's Stanford Profile: https://gostanford.com/sports/cross-country/roster/charles-hicks/19592


    -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en


    -Goodr Sunnies: https://goodr.com/collections/top-sellers


    -Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

    More from THE RUNNING EFFECT PODCAST

    Iron. Stress. Ice Baths. Biology. NIKE Pro Running Coach Alex Osberg on the Four Training Science Truths Every Competitive Runner Needs to Hear

    Iron. Stress. Ice Baths. Biology. NIKE Pro Running Coach Alex Osberg on the Four Training Science Truths Every Competitive Runner Needs to Hear
    April 25, 2026

    58 Hours. 241 Miles. First Loss. Kim Gottwald on the End of His 14-Month Winning Streak & Why He'll Be Back to Win the BPN G1M Ultra

    58 Hours. 241 Miles. First Loss. Kim Gottwald on the End of His 14-Month Winning Streak & Why He'll Be Back to Win the BPN G1M Ultra
    April 23, 2026

    Dr. Lyndsay Centrowitz On The Locker Room "Badge Of Honor" Quietly Ending Female Running Careers, The Body That Keeps Score, And Why Your Chronic Injury Probably Might Not Be About Your Body At All

    Dr. Lyndsay Centrowitz On The Locker Room "Badge Of Honor" Quietly Ending Female Running Careers, The Body That Keeps Score, And Why Your Chronic Injury Probably Might Not Be About Your Body At All
    April 22, 2026

    Athletes Mentioned

    Ch
    Charles Hicks