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    THE RUNNING EFFECT PODCAST

    THE RUNNING EFFECT PODCAST

    About

    The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running media. More than a podcast — a revolution in how running is told, lived, and loved.

    Hosted By

    Dominic Schlueter

    Dr. Bill Evans On What Supplements ACTUALLY Work, Why Scientifically Anyone Can Become An Olympian, And Other Phenomena Of Sports Science

    Dr. Bill Evans On What Supplements ACTUALLY Work, Why Scientifically Anyone Can Become An Olympian, And Other Phenomena Of Sports Science

    December 23, 2025
    1h 0m

    There’s evidence-based training, and then there’s actually understanding the evidence. 


    Dr. Bill Evans is here to explain how exercise physiology, 80–20 training, and smart periodization translates into real performance gains for runners at every level.


    Dr. Evans has his PhD in Exercise Physiology and is an Assistant Professor of Exercise Science. He has experience as a Senior Scientist/Consultant at Johns Hopkins Applied Physics Laboratory. 


    He also serves as an Assistant Cross Country Coach at the collegiate level with Elon University, giving him practical coaching experience with competitive runners. 


    Dr. Evans is the founder/co-lead coach of The Endurance Lab, a personalized running coaching service focused on evidence-based training tailored to individual goals. His lab also integrates strength training and injury-prevention work into the mix to really give athletes a full-spectrum model.


    Dr. Evans never competed at the collegiate level because of a back injury, but has an impressive portfolio nonetheless: he owns PRs of 1:57 in the 800m, 3:58 in the 1500m, and 15:21 in the 5,000m.  He also recently ran a 2:37 marathon.


    From the lab to the track to the marathon start line, Dr. Bill Evans lives the science he teaches. His insights will change how you think about training, and how you train going forward.


    Tap into the Dr. Bill Evans Special.


    If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 


    Comment the word “PODCAST” below and I’ll DM you a link to listen. 

    If this episode blesses you, please share it with a friend!


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