The Stronger Stride Podcast
253. Debating Most Common Running Tropes
56m
253. Debating Most Common Running Tropes
Today Soph and Lydia dive into a scientifically backed debate about some of the longest standing tropes, stereotypes and beliefs around running injury prevention and performance.
We can't wait to hear who's side you take. We'd love you to contribute to the conversation too, post a comment on this episode or send us an instagram DM!
We debate;
- running ruining our knees and bodies
- avoiding impact to make running more sustainable
- hill running for strength training
- running technique needs to be learned
As always thankyou for tuning in, we are so grateful for your support.
Follow Us:
Instagram:
@strongerstride | @lydia_mckay | @sophielane
YouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in! TSSP x
