The Stronger Stride Podcast
255. The Balanced Runner: Unlocking Optimal Running Technique with Paul McKinnon
1h 1m
In this episode, expert in running technique Paul McKinnon shares insights on biomechanics, efficient movement patterns, and common running errors. Discover how understanding physics and body awareness can transform your running and prevent injuries.
Paul's Links:
Instagram - @thebalancedrunner
Website including online course - www.tbrunner.com
Chapters:
00:00 Introduction to Paul McKinnon and His Expertise
00:59 Paul's Journey into Running Technique
03:18 The Influence of Hockey on Biomechanics
07:17 Running as a Skill: The Physics of Movement
11:16 Understanding Natural Running and Its Challenges
17:14 Common Errors in Running Technique
21:47 The Importance of Arm Movement in Running
29:17 Asymmetry in Running and Its Consequences
34:48 Understanding Movement Patterns
36:49 The Complexity of Walking and Running
39:30 The Cadence Debate
43:39 Movement Patterns and Injury Prevention
51:18 Conceptualizing Ideal Movement
56:48 Red Flags in Running Mechanic
