The Stronger Stride Podcast

This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance.

Sophie covers:

- The science of lactate and its role in energy production

- Recent high-profile use of lactate gels by elite athletes

- Comparison of different lactate gel products and their ingredients

- Research findings on lactate supplementation and performance

- Physiological mechanisms of lactate as a fuel source

Relevant episodes:

- Training Zones

- VO2max & Lactate Threshold w/ Nick Jankovskis

- Dr Bill Evans - The Physiology of Running

Follow Us:

Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠ | ⁠⁠⁠@sophielane⁠

YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠

Our website: ⁠www.strongerstride.com.au⁠

Thanks for tuning in!