In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.
We discuss:
- Why foot health is often overlooked by runners
- how to keep your feet in good condition
- what should be in your footcare kit on a long race?
- pre- and post-race footcare tips
- how looking after our running shoes can help keep our feet in good condition
IG https://www.instagram.com/saveoursoleshq/
X https://x.com/saveoursoleshq
IG Sophie https://www.instagram.com/sjbennett10/
In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.
We discuss:
- Why foot health is often overlooked by runners
- how to keep your feet in good condition
- what should be in your footcare kit on a long race?
- pre- and post-race footcare tips
- how looking after our running shoes can help keep our feet in good condition
IG https://www.instagram.com/saveoursoleshq/
X https://x.com/saveoursoleshq
IG Sophie https://www.instagram.com/sjbennett10/
Nicky Edwards is founder of The Physio Run Club and author of The Female Runner's Advantage. A keen runner herself, Nicky has overcome a lot of adversity as she chases the elusive 6-star finisher medal.
Michelle & Nicky chat about:
- Nicky's journey into running and her quest to become a 6-star finisher
- Completing the London Marathon after surgery (twice!)
- How Nicky's background as a physiotherapist influences her approach to running and recovery
- Advice for runners dealing with injuries, and tips for injury prevention
- Advice for female runners
Follow Nicky
In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport.
Michelle and Jonathan chat about:
- the science behind beetroot for endurance sports
- emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too
- the best way to consume beetroot juice for optimal performance.
- beetroot's role in recovery.
Beet it sport Instagram
In this episode of the UKRunChat podcast, we chat to Kim Ingleby to explore her incredible journey as a runner, triathlete, and coach. Kim shares her experience overcoming various health challenges, the role that mindset played in her recovery, and how she’s helped others break through barriers to achieve their goals.
We dive into her love of the outdoors and moving her body, the adjustments she’s made post-injury, and her top tips on health, mindset, and building resilience. Kim talks us through practical advice for chasing goals, beating imposter syndrome, and stopping that sabotaging self-talk.
Follow Kim on Instagram @kimingleby
https://www.energisedperformance.com/
In this episode, we dive into the world of ultra running with Claire Maxted. Claire is the co-founder and former editor of Trail Running magazine, the creator of the popular YouTube channel Wild Ginger Running, and the author of the must-read guide for aspiring ultra runners, The Ultimate Ultra Running Handbook.
We explore Claires insights on what it takes to become a confident ultra runner, common mistakes to avoid, and the inspiration behind her journey.
Enjoy!
Wild Ginger Running You Tube
This week on the UKRunChat Podcast, we’re joined by Michael Roderick, a runner and coach who has taken his training from the every day to achieving elite-level times. Michael shares his inspiring journey from being a regular runner to pushing his limits.
In this episode, we find out:
- How Michael transformed his approach to training to achieve elite times.
- Proudest moments that define his running journey.
- Setting up a running club, and how community can help propel you to the next level.
- Overcoming injury, and lessons learned along the way.
Whether you’re chasing a PB, overcoming challenges, or just love an inspiring story, this episode will motivate you to dream bigger and run stronger.
Follow Michael on Instagram
#ukrunchat
In our latest podcast episode, Michelle chats to Fran Roberts, who’s diving back into marathon training after a nine-year hiatus! Fran’s preparing for the Paris Marathon, driven by her love for running, a renewed sense of community, and a personal goal to beat the five-hour mark. She shares her journey from beginner to marathoner, her recent return to the running world, and how she found motivation in her local club’s support. Fran also gives insights into marathon prep, race memories, and her advice for runners starting fresh or returning after a break.
Join us for a chat that celebrates the joy of running, the power of community, and a glimpse into Fran’s inspiring journey to Paris!
You can follow Fran on:
Join us as we chat with Dom Ferris from Trash Free Trails, a community-powered movement aiming to (re)connect people with nature through the simple yet meaningful act of removing single-use pollution from wild places.
We chatted about:
- Why the word 'litter' can be misleading
- How single use pollution, especially drinks containers, are causing death amongst our small animal population
- How a Deposit Return Scheme could revolutionise trail cleanliness.
- The link between nature connection and mental wellbeing.
- Why trail runners are uniquely positioned to lead the charge in protecting our outdoor spaces.
- Simple steps you can take to help keep our trails trash-free.
Whether you’re a runner, cyclist, or outdoors roamer, this conversation will inspire you to make a difference.
Listen now and discover how we can all play a part in keeping our trails beautiful.
https://www.trashfreetrails.org/
Photo credit: Sam Dugon
This week, we’re joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insights for runners of all ages and abilities.
Michelle and Eoin chat about:
Whether you're a seasoned runner or just getting started, this episode is packed with actionable advice to help you train smarter and stay injury-free.
Follow Eoin on Instagram
