Trail Society

This week, Corrine Malcolm brings listeners a special live episode from TrailCon, featuring a Women’s Health and Performance panel led by Keely Henninger alongside Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick. The panel digs into some of the most important topics in women’s endurance health today, including:

• low energy availability
• bone health across the lifespan
• training through pregnancy and postpartum
• the long-term impact of training load
• why strength training becomes increasingly important through menopause and beyond.

It’s a science-rich, practical conversation designed to help women in endurance sports better support their health, performance, and longevity in the sport.

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