Johannes Motschmann is preparing to be first German once again at the Berlin Half Marathon and we joined him for his last specific Half Marathon session in Berlin. The workout: 7 x 2km at Half Marathon effort (1km float recovery) Join us in Kenya: https://www.sweatelite.co/kenya/ -- -- -- Johannes motschmann: https://www.instagram.com/johannes.motschmann/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Johannes Motschmann - Half Marathon Specific Workout - 7 x 2km