After running two marathons and a half marathon within 12 weeks, Rory is back on the track. In December, Rory left NAZ Elite and teamed up with 2 x marathon Olympian and American record holder Ryan Hall while working part time with Streamline Athletes - a fast growing college recruitment company. If you are a high school track and field athlete looking to get recruited in college visit Streamline Athletes at the following link: https://pages.streamlineathletes.com/en-ca/en-ca/sweatelite Since being coached by Ryan, Rory broke the Canadian half marathon record with a 1:01:08 finish at the Houston Half marathon in January and just 3 days prior to this workout Rory raced his first mile on the track since 2019 at the NAU indoor meet and ran a killer 4:07 which converts to a 3:58 at sea level. Here's to an exciting spring for Rory Linkletter. The workout: 3 sets of (600m, 400m, 200m), 1 set of (400m, 300m, 200m, 100m) .-- -- -- Are you a high school track and field athlete looking to get recruited in college? Visit Streamline Athletes at the following link: https://pages.streamlineathletes.com/en-ca/en-ca/sweatelite -- -- -- Rory Linkletter Instagram: https://instagram.com/rory_linkletter/ Ryan Hall Instagram: https://instagram.com/ryanhall3/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Josh Thomson (Sweat Elite): https://instagram.com/jt.productions/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/ Timecodes 00:00 - Intro 00:18 - Ryan Hall explains the workout 01:36 - Warm up 08:27 - Gear Check 10:26 - The workout 20:41 - Post workout chat

Rory Linkletter - Speed Workout

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