If you enjoy my videos and get some value out of them consider supporting me via patreon. Ginger Runner review https://www.youtube.com/watch?v=Y_sD1qOa9mw&t=400s https://www.patreon.com/danwhitehead Follow my training on Strava https://www.strava.com/athletes/6320165 My Instagram - https://www.instagram.com/dann_whitehead/ I use www.artlis.io and www.musicbed.com for the music in my videos.