Season’s on. We’re kicking things off in Kingston for the Grand Slam Track Series opener—and you’re coming with me. From travel days and media obligations to those crucial pre-race routines, I’m giving you a full-access look at what really goes down before the spikes hit the track.
00:00 - Introduction
00:36 - Travel
01:20 - Arrive in Jamaica
01:49 - Arrive at Hotel/ Meet parents
02:08 - Press conference
02:55 - Warm up/workout on treadmill
03:55 - Radio Interview/ talking to MJ
05:10 - Visualisation at track
07:55 - Pre Meet
09:10 - Dom's 400
10:48 - Pre chat with coaches
16:05 - Night before dinner
17:09 - Morning of the race
17 :45 - Arrive at track/ build up
18:23 - 1500m begins