Sam Parsons is a german Olympian with personal bests of 13:12 for the 5000m and 3:55 for the Mile. Sam is gearing up for another Olympic games where he hopes to qualify in the next couple of months. The workout: 6 miles easy around Boulder, Colorado This video is sponsored by Ketone-IQ. Score 30% off: https://hvmn.com/SWEATELITE Join us in Boulder this coming July! Express Interest here: https://www.sweatelite.co/boulder-training-camp-2024/ -- -- -- Sam Parsons Instagram: https://www.instagram.com/par_sam_sons/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/