Sam Parsons

With Tracksmith hiring Stephanie Bruce and Sam Parsons, I decided it was time to officially apply for a job at Tracksmith! LFG! Will Tracksmith running say YES?! Will we finally have a Tracksmith X Serious Runner collab? I sure hope so. ✅ Don't miss the next Serious Runner video and other funny videos. Subscribe now: https://www.youtube.com/@TheSeriousRunner?sub_confirmation=1 👀 Check out the animated series: https://www.youtube.com/@TheSeriousShow?sub_confirmation=1 🙏 Please consider supporting this channel The Serious Runner Handbook: https://amzn.to/44F1SCI Patreon: https://www.patreon.com/TheSeriousShow ✉️ Sign up for the Serious Newsletter: https://mailchi.mp/f9fd13be14e8/the-serious-runner-newsletter 🛒 Get these Serious Discount via Affiliate Links: deltaG Ketones: use code GXHCT1560 (https://www.deltagketones.com/?snowball=GXHCT1560) ⚡️ And be sure to follow the Serious Runner! Instagram: https://www.instagram.com/seriousrunner/ Twitter: https://twitter.com/seriousrunner

Sam Parsons is a german Olympian with personal bests of 13:12 for the 5000m and 3:55 for the Mile. Sam is gearing up for another Olympic games where he hopes to qualify in the next couple of months. The workout: 6 miles easy around Boulder, Colorado This video is sponsored by Ketone-IQ. Score 30% off: https://hvmn.com/SWEATELITE Join us in Boulder this coming July! Express Interest here: https://www.sweatelite.co/boulder-training-camp-2024/ -- -- -- Sam Parsons Instagram: https://www.instagram.com/par_sam_sons/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

This is what it feels like to race indoor track when you're on Tinman Elite. Shoutout to Kevin for the video: https://www.instagram.com/kgunaa/ Sam Parsons: https://www.instagram.com/par_sam_sons/ Joey Berriatua: https://www.instagram.com/joeyberriatua/ Anthony Camerieri: https://www.instagram.com/anthony_camerieri/ Antonio Lopez-Segura: https://www.instagram.com/antonio_lose/ Savannah Shaw: https://www.instagram.com/alldayrunning/ Austin Miller: https://www.instagram.com/whoisamillz/ Tinman Elite uses COROS watches on every run. Click the link below and use code "Tinman Elite" at checkout for a free accessory! https://coros.com/?platform=grin&link_id=1403541&token=08ro5JEkVWSop6XMUMDvxgIrUr7u5j0T&contact_id=724b80a6-0089-45a7-a217-be34cd502b56&attribution_window=30

Today, we are going through the full weight lifting routine of Sam Parsons that he uses to stay injury free as a professional runner and German national record holder. Hope you guys learned a lot from this video. Don't be afraid to roast Sam in the comments below. Also, which lift is your favorite? Intro: 0:00-0:39 Warmup: 0:39-1:17 Exercise 1: 3x4 Light Squats 1:17-1:30 Exercise 2: 3x6 Calf Raises 1:30-1:53 Exercise 3: 3x10 plus 3x10 each leg Rebounding Calf Raises 1:53-2:10 Exercise 4: 3x5 each leg Bulgarian Split Squats 2:10-2:33 Exercise 5: 2x10 each leg Lateral Lunges 2:33-2:50 Exercise 6: 3x5 each leg Step Ups 2:50-2:57 Exercise 7: 3x5 each leg "The Parsons" 2:57-3:29 Exercise 8: 2x10 Hamstring Eccentrics plus Marches 3:29-4:09 Exercise 9: 3x10 Eccentric Calf Loads 4:09-4:38 Exercise 10: 15 each side Copenhagen Planks 4:38-5:00 Exercise 11: 2x5 each leg Hamstring Isometric Holds 5:00-5:43 Exercise 12: 2x10 each arm Balanced Dumbbell Rows 5:43-5:52 Exercise 13: 2x10 each arm Dumbbell Press Ups 5:52-6:05 Exercise 14: Jumps 6:05-6:47 10 Pack Abs with Sam Parsons 6:48-6:56 Exercise 15: 2x5 In & Out plus Stir The Pot 6:56-7:28 Exercise 16: 15 each side Weighted Side Plank 7:28-7:52 Exercise 17: 10 each Shoulder Taps 7:52-8:14 Exercise 18: 2x10 Leg Lifts 8:14-8:33 Exercise 19: 10 each Bird Dogs 8:33-8:45 Exercise 20: 10 each Dead Bugs 8:45-9:09 Outro: 9:09-9:57

https://tinmanelite.com/ Listen to this episode on Spotify: https://open.spotify.com/episode/532ns0jjmkQqeDDrb83I7B?si=88c5535d06fe4561 Listen to this episode on Apple Music: https://podcasts.apple.com/us/podcast/tin-talk/id1655195155 Inside Tinman Elite | New York City Marathon: https://youtu.be/Dzqcg6SsktA 00:12 - Intro 01:05 - How Sam and Reed met 01:55 - Did you think you’d achieve so much in this sport? 02:40 - What’s the difference in marathon training? 06:14 - What was different with this marathon build? 08:13 - Race Breakdown 16:55 - Racing and the Olympic Trials 20:57 - Who has the most potential as a marathoner on Tinman Elite? 24:05 - Reed’s future racing schedule 28:28 - Reed’s rankings of the major marathons 32:32 - Who’s put it to Reed in a race? 35:05 - Who’s Reed’s biggest rival? 38:12 - The formative years - reflecting on a career

https://tinmanelite.com/ NYC Marathon Recap w/ Reed Fischer and Sam Parsons: https://youtu.be/PjB8HLc0V5c Reed trained for 12 weeks for his 3rd world major marathon, running the 2022 TCS New York City Marathon. Reed's Strava: https://www.strava.com/pros/fischer_reed Reed's Instagram: https://www.instagram.com/reedfisch/?hl=en New York footage filmed by Paul Hinds: https://www.instagram.com/paullhinds/?hl=en

ROLL Recovery's products help us prepare for everyday training and recovery after our hardest workouts. Check out the new R8 Plus and get 10% off with code tinman10 at checkout: https://rollrecovery.com/products/r8plus 6 weeks, 6 races, 5 countries. Follow along as Sam, Joey, and Drew travel through Europe running in some of the most beautiful places in the world. FOLLOW SAM ON STRAVA: https://www.strava.com/pros/sam-parsons-54176296 FOLLOW JOEY ON STRAVA: https://www.strava.com/pros/jberriatua FOLLOW DREW ON STRAVA: https://www.strava.com/pros/drew-hunter-21659897 Website: https://tinmanelite.com Instagram: https://www.instagram.com/tinmanelite/​

https://tinmanelite.com/ The most meaningful race of his pro career: running a sub 4 minute mile back where it all started. Unveiling the new track at Tatnall School, Sam Parsons' alma mater, The Delaware Mile Challenge was set up to break 4 minutes in the mile in one of the last remaining states where the barrier hasn't been broken. Video shot and produced by Max McNerney https://www.instagram.com/max_mcnerney/

The cleanest looking shoes on the market. Check out our second collaboration with the adidas Adizero team in our exclusive Tinman Elite colorways. AVAILBALE ON FRIDAY 04/22 12PM MST on https://tinmanelite.com/ 0:00 INTRO with SAM PARSONS 0:55 CAMPAIGN SHOOT BEHIND THE SCENES 4:50 FINAL FILM Instagram: https://www.instagram.com/tinmanelite

SHOP TIMELESS TME: https://tinmaneliteshop.com/ Team records set, PB's of 25+ seconds, and DNFs. What a weekend. Watch Drew Hunter, Joey Berriatua, and Brian Barraza race the 3000m in the US Indoor Track Championships: http://stream.nbcsports.com/nbc/cnbc-generic?pid=2040957 Watch Sam Parsons race the 3000m in the German Indoor Track Championships: https://www.sportschau.de/leichtathletik/videostream---leichtathletik-hallen-dm-aus-leipzig-ab--uhr--100.html Watch Jamaine Coleman race the 3000m in the British Indoor Track Championships: https://www.britishathletics.org.uk/news-and-features/day-1-live-stream-uk-athletics-indoor-championships/ 0:00 Airbnb Banter 3:59 Harvard Indoor Track Shakeout 5:30 Morning of Race 7:01 Race Day Shakeout 7:52 Tori's 3K 9:12 Cam's 3K 10:46 Team 5K 13:17 Post Race Interviews