Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Presenter Tom has been training towards his fastest ever 5K time. He is joined by the incredible PUMA athlete Jack Rowe who will be pacing him and giving him some pro tips on how to nab that PB time. ↓↓ Have you ever trained towards a 5K? Let us know in the comments! ↓↓ Check out the PUMA Velocity NITRO™ 3 as worn by Jack and Tom to train for your own PB: https://go.puma.com/TRCYT1 What’s in this video? 00:00:00 - Learning from an Elite Athlete 00:00:51 - Running strategies and past experience 00:01:51 - The journey from 2K to 4K 00:02:53 - Jogging along and adjusting the pace 00:03:50 - The amazing features of the shoe 00:04:40 - The mental struggle of running 00:05:47 - The hardest part of the race 00:06:37 - Reflections on the 5K race 00:07:58 - Overcoming adversity in running -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/

I Asked An Elite Runner To Pace My Fastest 5K

Athletes Mentioned