Jack Rowe

Great Britain & N.I.

Jack Rowe

Personal Bests

1500 Metres

3:38.57

5/18/2024

10,000 Metres

27:54.55

3/16/2024

5000 Metres

13:04.75

2/16/2024

3000 Metres

7:38.35

1/26/2024

Half Marathon

1:01:08

9/3/2023

Recent Mentions

I Asked An Elite Runner To Pace My Fastest 5K
Video

I Asked An Elite Runner To Pace My Fastest 5K

The Running Channel

12 months ago

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Presenter Tom has been training towards his fastest ever 5K time. He is joined by the incredible PUMA athlete Jack Rowe who will be pacing him and giving him some pro tips on how to nab that PB time. ↓↓ Have you ever trained towards a 5K? Let us know in the comments! ↓↓ Check out the PUMA Velocity NITRO™ 3 as worn by Jack and Tom to train for your own PB: https://go.puma.com/TRCYT1 What’s in this video? 00:00:00 - Learning from an Elite Athlete 00:00:51 - Running strategies and past experience 00:01:51 - The journey from 2K to 4K 00:02:53 - Jogging along and adjusting the pace 00:03:50 - The amazing features of the shoe 00:04:40 - The mental struggle of running 00:05:47 - The hardest part of the race 00:06:37 - Reflections on the 5K race 00:07:58 - Overcoming adversity in running -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/

Show details39,538 views
Puma Elite Running Team - 10km Specific Workout Preparing for Sound Running The TEN
Video

The Puma Elite Running Team are preparing for the upcoming track season of racing and we joined them for a training session leading into Sound Running The TEN - one of the strongest 10,000 meter races in the world. Puma Elite Running Teams Jack Rowe, Patrick Dever and Isaiah Rodriguez will line up against a very strong field. -- -- -- Thanks for HVMN for sponsoring this video! HVMN - Fuel Fantastic with Ketone-IQ - a clean energy boost without sugar or caffeine. 20% off discount code: SWEATELITE https://hvmn.com/ketone?rfsn=7251425.2e9005 #sponsored, #ketoneiq, @HVMN123 --- -- -- Puma Elite Running Team Instagram: https://www.instagram.com/pumaeliterunning/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- As I said, this is gonna be in the videos that Angus took in Kenya, yeah

Show details45,523 views
ON Running are taking over
Podcast

Lloyd Kempson - https://www.instagram.com/lloydkempson

Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe


Episode Highlights:

Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe catch up after an insane week of athletics including the BU meet where we saw multiple sub-13:00 performances in the 5000m and specifically our British athletes stormed home with Sam Atkin and George Mills running inside 13 minutes and Jack Rowe taking the win in the 3000m. Both run through their respective training weeks, Alfie on another big week in preparation for the Armagh 5k and Lloyd on week 2 of his marathon build to the Manchester Marathon ticking off his first 20 miler of the block. They also discuss the recent development that Birchfield Harriers are in a dispute with the Birmingham City Council over the use and access of the Alexander Stadium which hosted the incredibly successful 2022 Commonwealth Games.


How you can support our sponsors ⬇️

Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.


If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases


Connect with us:

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How to support The TRACKSTAA Podcast:

Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.


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Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧



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Show notes1h 16m
Ep2: Jack Rowe - Process vs Outcome
Podcast

Jack Rowe is a professional runner for Puma competing in distances from 1500 to half marathon and has an incredible 5,000m PB of 13:20. He shares insights into how he balances his training with regular racing to achieve optimum performance, his mindset on and off the track, how he deals with bad races and his views on the importance of focussing on the process. Jack is also a coach for Belgrave Run Club which is helping to break down barriers for people getting into running and wanting structured training.

Follow Jack:

Instagram: https://www.instagram.com/jackrowe._/

Strava: https://www.strava.com/athletes/2827104?hl=en-GB

Belgrave Run Club: https://www.instagram.com/run365coaching/?hl=en

Follow 5 Miles Easy:

YouTube: https://www.youtube.com/@5MilesEasy/featured

Instagram: https://www.instagram.com/5mileseasy/

TikTok: https://www.tiktok.com/@5mileseasy

Sponsors:

https://uk.puma.com/uk use 5ME25 to get 25% off any running product on the Puma UK website.

Hosted on Acast. See acast.com/privacy for more information.

Show notes46m
Connor Burns breaks Galen Rupp’s HS 5000m Record
Video

John Heymans took the win in 13:16.88 for this early section of the 5000m and just 4 spots back Connor Burns breaks Galen Rupp's High School National 5000m Record On Track Fest - May 6, 2023 - Hilmer Lodge Stadium 1 - John Heymans - 13:16.88 2 - Jack Rowe - 13:20.16 3 - John Reniewicki - 13:34.41 4 - Henry McLuckie - 13:36.26 5 - Connor Burns - 13:37.30 Event Website & Results - https://www.soundrunning.run/trackfest Follow Sound Running on Instagram - https://www.instagram.com/soundrunning

Show details98,269 views
Jack Rowe Puma Distance Runner
Podcast

Today's Podcast episode we are joined by Jack Rowe British Distance runner ahead of his altitude training camp in Flagstaff. We talk have he got into the sport, becoming a professional (paid) athlete and some quick fire questions.



Support this podcast at — https://redcircle.com/the-running-pod-trackstaa/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Show notes50m
European Guns - 4 x 5km Workout
Video

European Guns - 4 x 5km Workout

Sweat Elite - Training Sessions

about 2 years ago

They make them tough in Kenya! A big group of European athletes preparing for various events over the coming months team up to tackle a big 4 x 5km workout on Moiben Road. Johannes Motschmann, Ben Connor, Phil sesemann, Morgan Le Guen, Paulos Surafel, Marc Scott, Abdulgani Sharif, Jack Rowe The workout: 3-4 x 5km -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Videographer Instagram (Frank Schauer): https://www.instagram.com/franker.schauer/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Show details69,229 views
Jack Rowe - 1km, 3x400m, 1km, 3x300m, 1km, 3x200m
Video

Jack Rowe - 1km, 3x400m, 1km, 3x300m, 1km, 3x200m

Sweat Elite - Training Sessions

over 3 years ago

Jack Rowe is getting ready for the European XC Championships this coming weekend where he’ll be representing the UK. Joining him in his final hard workout before the XC at his local track - St Mary’s University - are training partners Dan Jarvis, Zak Seddon, Scott Halstead and Ben Bradley. The workout: 1km (200m jog rest) 3x400m (75sec rest) 1 lap jog 1km (200m jog rest) 3x300m (100m jog rest) 1 lap jog 1km (200m jog rest) 3x200m (200m jog rest) -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Jack Rowe Instagram: https://www.instagram.com/jackrowe._/ Dan Jarvis Instagram: https://www.instagram.com/danjarvis2110/ Zak Seddon Instagram: https://www.instagram.com/zakeroo/ Ben Bradley Instagram: https://www.instagram.com/benbradley333/ Scott Halstead Instagram: https://www.instagram.com/scotthalsted/ St Mary’s Athletics Club Instagram: https://www.instagram.com/stmarysac/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

Show details63,644 views