Jack Rowe
Great Britain & N.I.
Personal Bests
800 Metres
1:58.8h
1500 Metres
3:38.57
Mile
3:58.76
3000 Metres
7:38.35
5000 Metres
13:04.75
10,000 Metres
27:54.55
10 Kilometres Road
28:07
10 Miles Road
47:20
Half Marathon
1:01:08
Great Britain & N.I.
Lloyd Kempson - https://www.instagram.com/lloydkempson
Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe
Episode Highlights:
Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe catch up after an insane week of athletics including the BU meet where we saw multiple sub-13:00 performances in the 5000m and specifically our British athletes stormed home with Sam Atkin and George Mills running inside 13 minutes and Jack Rowe taking the win in the 3000m. Both run through their respective training weeks, Alfie on another big week in preparation for the Armagh 5k and Lloyd on week 2 of his marathon build to the Manchester Marathon ticking off his first 20 miler of the block. They also discuss the recent development that Birchfield Harriers are in a dispute with the Birmingham City Council over the use and access of the Alexander Stadium which hosted the incredibly successful 2022 Commonwealth Games.
How you can support our sponsors ⬇️
Pillar Performance: PILLAR is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and carbohydrates products will take you through to the finish line. PILLAR’S mission is to get athletes to the start line in the best condition, over and over again.
If you would like to try PILLAR today, head to Pillar Performance or for US listeners, head to TheFeed.com/pillarand enter code TRACKSTAA for 15% off, that’s TRACKSTAA for 15% of all first time purchases
Connect with us:
Website: https://www.trackstaa.com
YouTube: https://www.youtube.com/c/trackstaa
Instagram: https://www.instagram.com/trackstaa
Twitter: https://twitter.com/trackstaa_
How to support The TRACKSTAA Podcast:
Visit our website Trackstaa.com for more exclusive content, including podcasts, articles, videos, and more. It's your one-stop destination for all things athletics.
📷 Follow us on Instagram for updates, event coverage and the latest news from the world of athletics.
🎥 Subscribe to our YouTube Channel for interviews, shoe reviews, event coverage and our weekly news show ‘This Week in Athletics’.
Tune in, subscribe, and be part of the TRACKSTAA community as we continue to bring you the best in athletics storytelling! 🎧
Today's Podcast episode we are joined by Jack Rowe British Distance runner ahead of his altitude training camp in Flagstaff. We talk have he got into the sport, becoming a professional (paid) athlete and some quick fire questions.