This month, join me for a weekend at altitude camp. From an indoor workout and a gym session to the Beast Pizza Party (meet the squad!), I’ll take you through it all. Plus, a long run with splits to cap it off. Think you can guess how it all went down? Tune in to find out! Episodes drop each month, with bonus content along the way—don’t blink, or you might miss it!
00:00 - Introduction
00:16 - Indoor Workout
03:30 - En-Route to Gym
04:03 - Gym
06:24 - Track Meet
07:35 - Beasts Pizza Party
14:44 - Pre-Long Run
16:28 - Prehab
17:08 - Physio Treatment
17:35 - Sunday Long Run