French super talent Mekdes Woldu is looking to improve upon her 10km best (31:47) and Half Marathon best (70:50) in the coming months and is currently training at high altitude in Kenya. Join Mekdes for a 10km/Half Marathon specific workout along Moiben road, a short drive from Iten, Kenya where she is based at the moment. The workout: 2*1500m (1min30sec recovery), 3*1200m (1min30sec recovery), 5*1000m (1min20sec recovery). Recovery between sets: 2min. -- -- -- Mekdes Woldu Instagram: https://www.instagram.com/mekdeswoldu/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ - -- -- Timecodes: 00:00 - Intro and warm up + Asics Gear Check 08:45 - The Workout -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Need help with your training? Hundreds of runners are preparing for their events using our Elite Training Plans. These carefully curated plans are filled with training ideas, motivational quotes and a specific training schedule to follow for the 5km, 10km, Half Marathon and Marathon. Check them out here: https://www.sweatelite.co/elite-training-programs/

Mekdes Woldu - 10km/Half Marathon Workout in Kenya

Athletes Mentioned

Mekdes Woldu - 10km/Half Marathon Workout in Kenya

Athletes Mentioned