PROJECT 222: How to Improve Tempos without Running | Josh Kerr

Name: PROJECT 222: How to Improve Tempos without Running | Josh Kerr
Uploaded: 2026-07-05T18:15:06.000Z
Channel: Josh Kerr
Description: Project 222 – Ep. 4 Two weeks to go. Every athlete has a secret weapon. This week, you get to see one of mine. In this episode, I take you inside my box…

Josh Kerr•4 months ago

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Josh Kerr