nks/7809-4e4f55e20ab1ebb2.js","7269","static/chunks/7269-737c413ff61e9e0f.js","7499","static/chunks/app/videos/%5Bvideo%5D/page-0538a188521cf964.js"],"LinkPreviewClientWrapper"] 27:I[56702,["3737","static/chunks/3737-01b64d277751500c.js","3329","static/chunks/3329-085fb4fa5289ce8a.js","6702","static/chunks/6702-249aa92099248091.js","7449","static/chunks/7449-40ba5da42b37f7df.js","2998","static/chunks/2998-23b3c37f442b4483.js","7809","static/chunks/7809-4e4f55e20ab1ebb2.js","7269","static/chunks/7269-737c413ff61e9e0f.js","7499","static/chunks/app/videos/%5Bvideo%5D/page-0538a188521cf964.js"],"Image"] 23:T67e,Marc Scott celebrated his 28th birthday with some fast intervals with friends Phil Sesemann, Emile Cairess and David Mullarkey. Phil and Emile are preparing for Valencia 10km in a few weeks and Marc is in base period and is aiming at World Indoors in a few months time while David is also in base training. The workout: 3km, 2km, 1600m, 1200m, 800m, 400m with 3min recovery. Paces: fast! Marc Scott Instagram: https://www.instagram.com/marcscott21/ Phil Sesemann Instagram: https://www.instagram.com/philsesemann/ Emile Cairess Instagram: https://www.instagram.com/emilecairess/ David Mullarkey Instagram: https://www.instagram.com/david.mullarkey/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews

Marc Scott, Phil Sesemann & Emile Cairess - Track Session

Athletes Mentioned