Check out some of the highlights from the 2025 Berlin Half Marathon, which took place on April 6th, 2025. Fotyen Tesfay (ETH) won the women's race, running 1:03:35 for the fifth fastest all-time half marathon mark. Gemechu Dida (ETH) won the men's race, running 58:43 minutes, while Amanal Petros of Germany placed third, running a new German record of 59.31. #berlinhalf #replay Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

Renato Canova is one of the most respected distance coaches in the world! With decades of experience and countless medals, its is such a pleasure to feature him on the channel once again. This session happened at the same time as our previous episode featuring Emile Cairess and captures some more of Canova's philosophies around marathon training and follows the other group at the same training session. The workout: 10x 1600m (200m recovery) -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Angus Teeton (Sweat Elite Videographer) Instagram: https://www.instagram.com/angusteeton/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Train brilliantly with the new Garmin 965: https://www.garmin.com/en-US/p/886725 Amanal Petros, Tadesse Abraham and many of the athletes in Renato Canova's Training Group are preparing for the Berlin Marathon. Petros and Abraham have their own National Records of 2:06:27 and 2:06:38 respectively in mind to break in Berlin while the others in the squad have goals of 2:04 through 2:07. The workout: 5 x 5km at Marathon effort with 5min jog recovery. -- -- -- Amanal Petros Instagram: https://www.instagram.com/amanal_petros/ Tadesse Abrahama Instagram: https://www.instagram.com/tadesse_abraham_official/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Angus Teeton (Sweat Elite Videographer) Instagram: https://www.instagram.com/angusteeton/ - -- -- Timecodes: 00:00 - Intro, Warm Up, 07:15: The Workout (5 x 5km) 15:43 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

"We do this to build muscle, but also the mind." - Renato Canova Iten is perched on the edge of the Great Rift Valley, with over 1000m of drop to the valley floor. This 30km run starts at the bottom and winds its way back up to town. It's a beast of a hill, and at altitude as well. This is a tough one! -- -- -- Julien Wanders Instagram: https://www.instagram.com/julien_wanders/ Amanal Petros Instagram: https://www.instagram.com/amanalpetros/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ -- -- -- Thank you Members! Members support our video production and its only a few dollars a month. Become a member and join the team: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members are used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Join us for the second part of the story.... Renato's special blocks are well known for being tough. 44km of volume; all between 2:55/km and 3:05/km, this one sure as hell was. This video covers the evening session, a 10km in 31min, followed by a brutal track workout: 10x 1000m at 2:50/km. Today's session is primarily for Erik Kiptanui Training for Boston Marathon Renato has chosen courses with slight uphill and downhill sections. This is to prepare for the slightly hillier course at Boston Erik is running 10x 1200m in the second part of this morning's session, while the rest of the group runs 10x 1000m. Both groups at the same pace. Morning: 10km - 31min 5min Recovery 12km at 3:00/km (4:50/mile) Evening: 10km - 31min Car Drive to Track 10x 1200m ~ 2:55/km (4:42/mile) -- -- -- Erik's Instagram: https://www.instagram.com/kiptanuieric8/ Amanal's Instagram: https://www.instagram.com/amanalpetros/ Julien's Instagram: https://www.instagram.com/julien_wanders/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ Join this channel to get access to perks: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join

Renato's special blocks are well known for being tough. 44km of volume; all between 2:55/km and 3:05/km, this one sure as hell was. This video covers the morning session, a 10km in 31min, followed by a 12km at under 3:00/km. Just 5 minutes rest in between. Today's session is primarily for Erik Kiptanui Training for Boston Marathon Renato has chosen courses with slight uphill and downhill sections. This is to prepare for the slightly hillier course at Boston Erik is running 12km in the second part of this morning's session, while the rest of the group runs 8km Morning: 10km - 31min 5min Recovery 12km at 3:00/km (4:50/mile) Evening: 10km - 31min Car Drive to Track 10x 1200m ~ 2:55/km (4:42/mile) -- -- -- Erik's Instagram: https://www.instagram.com/kiptanuieric8/ Amanal's Instagram: https://www.instagram.com/amanalpetros/ Julien's Instagram: https://www.instagram.com/julien_wanders/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ Join this channel to get access to perks: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join

Full version available in Members area which we have just launched. We would be grateful for your support to continue bringing you content with top athletes across the globe. Fear not, we will still be releasing a similar number of full duration workouts, however some (this one included) will only be released as a preview, with the extended version available to Sweaters. Join here: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join "We do this to build muscle, but also the mind" - Renato Canova Iten is perched on the edge of the Great Rift Valley, with over 1000m of drop to the valley floor. This 30km run starts at the bottom and winds its way back up to town. It's a beast of a hill, and at altitude as well. This is a tough one! -- -- -- Julien's Instagram: https://www.instagram.com/julien_wanders/ Amanals's Instagram: https://www.instagram.com/amanalpetros/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by Members. Joining as a Member is only the expense of a cup of coffee every now and then. By Joining you will gain access to even more content from around the world, full episodes, bonus content, live interviews and more. You can cancel anytime. Join us today: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join