Fu#k Talent Podcast with Sean Fontana

Sean Fontana

About

An honest insight into the life and mindset of an athlete with a dream and ambition to run for his country over the marathon whilst still growing a successful business and having a family. I also bring on some of the world's best athletes and really get you to see the mindset of what it takes to be successful in sport and life, these aren't just interviews these are deep conversations on how to unlock your potential and provoke, educate, empower you to discover your best self and live the life you set out to accomplish. Support me during this tough time where my local personal training business is on hold at the moment so wanting to create useful content to keep you motivated and focused during lockdown 😀🙌🔥💪🏃‍♂️- https://ko-fi.com/seanfontana

Hosted By

Sean Fontana

10 Mile National Road Race Championships

April 14, 2022

24m

Athletes Mentioned

April 3rd 2022, I took part in the National 10 mile Road Race Championships and had a very average run.

In this episode I analyse the good and the bad to take into next block of training to help better next race performance.

Also, I dive into my struggles with keeping at race weight, which I feel will be incredibly insightful for a lot of runners out there who are struggling to keep weight down whilst training for an event.