The Struggles of Getting to Race Weight as an Athlete

About

An honest insight into the life and mindset of an athlete with a dream and ambition to run for his country over the marathon whilst still growing a successful business and having a family. I also bring on some of the world's best athletes and really get you to see the mindset of what it takes to be successful in sport and life, these aren't just interviews these are deep conversations on how to unlock your potential and provoke, educate, empower you to discover your best self and live the life you set out to accomplish. Support me during this tough time where my local personal training business is on hold at the moment so wanting to create useful content to keep you motivated and focused during lockdown 😀🙌🔥💪🏃‍♂️- https://ko-fi.com/seanfontana

This podcast is an honest insight into the struggles and sleepless nights of hunger for an endurance athlete trying to get back to race weight.

I was absolutely gutted with the numbers I saw on the weighing scales when I stood on them after not weighing myself for months. I thought I looked the same but clearly the pizza & justified dessert here and there was making those kilograms sneakily pile on.

I genuinely felt I didn’t look any different at 79.4kg than I looked at 75kg but I did certainly feel heavier when I was running, which led me to stepping on the scales. I know the diet has been tough but I’m glad I am now getting my weight back to a better place and the running is also feeling a little easier too. Hopefully, this can translate into my racing performances too🙏🏃‍♂️

This podcast is an honest insight into the struggles and sleepless nights of hunger for an endurance athlete trying to get back to race weight.

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