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    Luke's Lowdown Podcast

    Luke's Lowdown Podcast

    About

    A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges. Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far. A variety of topics are covered like health & wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

    Hosted By

    Luke Tyburski

    Dr ROB BELL: Puke & Rally

    Dr ROB BELL: Puke & Rally

    June 3, 2022
    57m

    It's not about the setback, it's about the comeback!

    Dr Rob Bell knows a thing or two about bouncing back from setbacks.
    The in demand Mental Toughness Coach to many professional athletes, sporting teams, and countless 'Corporate Athletes,' has literally wrote seven books on how too build your mental toughness.

    However, in this episode we don't dive into the science of mental toughness, but explore the mental journey of Dr Rob's recent (and first) 100 mile ultra-marathon. The highs, lows, and tools he used to continually move forward and complete his longest ever run, is an episode you don't want to miss.


    CONNECT WITH DR ROB BELL
    WEBSITE: www.drrobbell.com
    BOOKS: Read Here
    TWITTER: @drrobbell
    INSTAGRAM: @drrobbell

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