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    The Stronger Stride Podcast

    The Stronger Stride Podcast

    About

    A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

    Hosted By

    Stronger Stride

    251. Why we get fit faster than our tendons adapt + worst running trends online

    251. Why we get fit faster than our tendons adapt + worst running trends online

    April 4, 2026
    46m

    This episode explores the science behind cardiovascular and tendon adaptations during return to running post-injury, discusses social media running trends, and offers practical advice on combining walking and running in races.


    Follow Us:

    Instagram: ⁠

    @strongerstride⁠ | ⁠@lydia_mckay⁠ | @sophielane⁠


    YouTube: ⁠Watch on YouTube⁠ ⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠

    Discount Codes:

    TAILWINDSTRONG: 15% off Tailwind Nutrition

    STRONGERSTRIDE: 15% off Vivobarefoot shoes

    STRONGER15: 15% off Skorcha Sunscreen

    Thanks for tuning in! TSSP x



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