German athletes Johannes Motschmann & Simon Boch and prepping for fast Marathon and Half Marathon races taking place in February in Kenya. Join them on a 30km run that includes 10 x 1km on / 1km float along Moiben Road. The workout: 30km with 10 x 1km fast / 1km float -- -- -- Johannes Motschmann Instagram: https://www.instagram.com/johannes.motschmann/ Simon Boch Instagram: https://www.instagram.com/simonboch94/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Frank Schauer (Sweat Elite Videographer) Instagram: https://www.instagram.com/franker.schauer/ - -- -- Timecodes: 00:00 - Intro, Warm Up, 12:00 - The Workout (20km with 10x1km) 28:49 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Johannes Motschmann & Simon Boch - Marathon Specific Workout

Athletes Mentioned

Johannes Motschmann & Simon Boch - Marathon Specific Workout

Athletes Mentioned