The Art of Tempo Running - Improve Your Marathon Best | Fu#k Talent Podcast with Sean Fontana

About

An honest insight into the life and mindset of an athlete with a dream and ambition to run for his country over the marathon whilst still growing a successful business and having a family. I also bring on some of the world's best athletes and really get you to see the mindset of what it takes to be successful in sport and life, these aren't just interviews these are deep conversations on how to unlock your potential and provoke, educate, empower you to discover your best self and live the life you set out to accomplish. Support me during this tough time where my local personal training business is on hold at the moment so wanting to create useful content to keep you motivated and focused during lockdown 😀🙌🔥💪🏃‍♂️- https://ko-fi.com/seanfontana

The art of tempo running is a sweet science that I feel a lot of people overlook. Athlete's talk about a certain pace instead of asking the question, "Did I stay in the right heart rate zone?"

Do you want to improve you 5km to marathon personal bests?

Then listen to the stories I share and the high calibre athlete's I have trained with that take tempo running seriously and don't run a tempo session without their heart rate monitor

✘ I N S T A G R A M: @sean.fontana

✘ W E B S I T E: https://fontanafit.co.uk

✘ F A C E B O O K: facebook.com/FontanaFitPersonalTraining

✘ Y O U T U B E - https://www.youtube.com/channel/UCevQvK0fa8Jf1He3GB9vSCg

📩 C O N T A C T (business inquiries): sean@fontanafit.co.uk